When we learn to tame our mind, to quiet our thoughts in our heads we will be able to hear the voice of our heart and then we can learn to listen to it, following our feeling. Everyone of us has a guidance and can connect to the supreme being of god, building a connection to the spiritual world.
Therefore you have to become completely self-honest and learn to say no to things you don’t want. Also you must develop the strenghts to persist the seduction. Learn to control the lust for sex or consumption. . Go out and connect to nature, make every day count and bless everything that ever occurred to you and change your life.